trinity of food, movement, and spirit
In a world eager to tell you how to be well, we’re awfully sick.
My work is rooted in directing individuals back to themselves… back home.
Growing up, food was a language of love in my Arab and Italian household. This heritage imbued me with healing wisdoms, of which I've integrated into my wellness business, Stardust Standard.
As I’ve battled with severe gut imbalances, chronic hives, allergies, and hormonal imbalances, I carefully uncovered the healing powers of holistic healing. Thus, I found the healing trinity to exist within the intersection of food, movement, and spirit.
May you feel the intention, care, and culture behind our work together.
Xo - Marina + Cassandra
Marina Zahran
WORK
Immigration Center (2024-present)
Studio Classes (2017-present)
Juvenile Rehabilitation Centers (2019-2021)
Addiction + Treatment Recovery (2018-2019)
Wellness Workshop Coordinator + Facilitator (2019-2024)
To achieve balance you must first prioritize listening to self, before listening to others.
And so, I invite you to turn inward. To really listen. To dive deep. And come back home.
STUDY
Bachelor of Science, The Ohio State University, Environmental Science
Mama Glow Doula Level II (in progress)
First Foods Justice Breastfeeding Certification (in progress)
RYT 500 at Yoga on High, Columbus OH
Ayurveda Health Counselor (600 hours)
Ayurveda Health Practitioner (600 hours)
Ayurveda Health Educator (600 hours)
EMBER Trauma Sensitive Yoga Teacher Training (100 hours)
iREST® Yoga Nidra Level 1 with Stephanie Lopez (38 hours)
Pranayama Teacher Training with Linda Oshins (75 hours)
Restorative Teacher Training with Marcia Miller + Michele Vinbury
Rodney Yee Teacher Training 2017 & 2018 (38 hours)
Richard Freeman Teacher Training (16 hours)
Ray Long Anatomy Intensive (10 hours)
Roger Cole Anatomy Intensive (12.5 hours)
David Keil Intensive 2018 & 2019 (26 hours)
Jason Crandall 2018 & 2019 (26 hours)
Meditation through the Lens of Polyvagal with Marcia Miller
Non Violent Communication with Marcia Miller